Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
NO #CHTK Session
Instructors are out of town. There are no #CHTK hosted sessions are scheduled for today.
Stay safe, train smart and we’ll see you at the next one!
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
NO #CHTK Session
Instructors are out of town. There are no #CHTK hosted sessions are scheduled for today.
Stay safe, train smart and we’ll see you at the next one!
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
#CHTK Fight Team: Thursday Session
3pm
BJJ w/ MMA Considerations
4pm
Striking Fundamentals & Reinforcement
5pm
HIIT ConditioningTech Sparring
6pm
Partner DrillsConditioning SparringBody Hardening
Team Member Link to Training Log
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
#CHTK Fight Team: Thursday Session
3pm
BJJ w/ MMA Considerations
4pm
Striking Fundamentals & Reinforcement
5pm
HIIT ConditioningTech Sparring
6pm
Partner DrillsConditioning SparringBody Hardening
Team Member Link to Training Log
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Defensive Fitness
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Defensive Fitness
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Defensive Fitness
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Defensive Fitness
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.
Ladies’ Self-Defense Class
#CHTK’s Self-Defense classes cover effective, efficient hand-to-hand skills as well as the legal considerations associated with protecting yourself or others. In a safe, controlled environment students learn the dynamics of a real fight and how they can overcome the challenges of an attack to achieve success in that crucial moment.