We will cover:

• Effective, efficient hand-to-hand Striking & Grappling skills

• Legal considerations associated with protecting yourself or others

• Fitness applicable to fighting, balance and functionality

Specific focus topics and an outline will be posted in the Member Area.

Tonight’s Focus

Avoiding the Front Choke to Counter with Choke or Sweep

Reference Video: Instagram @serrano_bjj

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Self-defense is about ESCAPING, not fighting. Train to win the ESCAPE.

Self-defense is an affirmative defense. Each state allows a defendant to claim self-defense as a legal defense when accused of a violent crime, such as a murder charge. Federal criminal law allows this as well. The specific laws on self-defense cases vary from state to state. Some states have stand-your-ground laws, while others do not. If you intend to carry or keep a gun for self-defense, you should follow your state's gun laws. The common law defense of self-defense applies where the defendant uses necessary, reasonable and proportionate force to defend themselves or another from imminent attack.

Training Goal

• Prepare mentally and physically to withstand an attack and overcome the aggressors.

Objectives

• Learn to recognize and avoid danger whenever possible.

• Learn to remain calm under threat of physical harm.

• Expand our effective striking foundation to consistently land clean, effective strikes.

• Enhance our functional strength and stamina to outlast an opponent.

• Continue developing strategies to overcome a larger, stronger opponent.

• Learn to defend the Takedown.

• Learn to affect the Takedown.

• Control the Ground & Pound.

• Learn to Escape Danger!