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Be Ready to GO by 6pm
Be Hydrated
Gear Up: Gloves, Shin Guards & Mouthpiece
Cup & Headgear Optional
Stand with your Training Partner(s)
Starting promptly @ 6pm
2 Hour Training Schedule + 15 Minute Cool Down
FOCUS: Driving Forward
6pm
Training Brief
Sadowboxing & Stretching Warm Up
Defense ReInforcement
Combo Development
Body Hardening
7pm
Technical Sparring
Open [Controlled] Sparring