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Ladies’ Self-Defense Class

  • Martial Arts of Waco 504 B Lake Air Drive Waco, Texas 76710 USA (map)

We will cover:

  • Effective, efficient hand-to-hand Striking & Grappling skills

  • Legal considerations associated with protecting yourself or others

  • Fitness applicable to fighting, balance and functionality

Specific focus topics and an outline will be posted in the Member Area.

Click here to sign up

Self-defense is about ESCAPING, not fighting. Train to win the ESCAPE.

Self-defense is an affirmative defense. Each state allows a defendant to claim self-defense as a legal defense when accused of a violent crime, such as a murder charge. Federal criminal law allows this as well. The specific laws on self-defense cases vary from state to state. Some states have stand-your-ground laws, while others do not. If you intend to carry or keep a gun for self-defense, you should follow your state's gun laws. The common law defense of self-defense applies where the defendant uses necessary, reasonable and proportionate force to defend themselves or another from imminent attack.

Training Goal

  • Prepare mentally and physically to withstand an attack and overcome the aggressors.

Objectives

  • Learn to recognize and avoid danger whenever possible.

  • Learn to remain calm under threat of physical harm.

  • Expand our effective striking foundation to consistently land clean, effective strikes.

  • Enhance our functional strength and stamina to outlast an opponent.

  • Continue developing strategies to overcome a larger, stronger opponent.

  • Learn to defend the Takedown.

  • Learn to affect the Takedown.

  • Control the Ground & Pound.

  • Learn to Escape Danger!

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