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#CHTK Fight Team: Thursday Session

3pm

4pm

  • Striking Fundamentals & Reinforcement  

5pm

  • HIIT Conditioning
  • Tech Sparring   

6pm

  • Partner Drills
  • Conditioning Sparring 
  • Body Hardening

Team Member Link to Training Log

 

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May 22

Ladies’ Self-Defense Class

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July 10

Ladies’ Self-Defense Class