Session One – Closed Guard
Warm Up
00:00 – 02:00 Drills Instruction
02:00 – 06:00 Warm Up Drill One Snap Down to Front Headlock or Guillotine (1)
2 x each @ 0:50 Drill / 0:10 Rest
06:00 – 08:00 Drill Two Instructions & HRR
08:00 – 12:00 Warm Up Drill Two Arm Drag to Back Take to Rear Naked Choke (1)
2 x each @ 0:50 Drill / 0:10 Rest
12:00 – 14:00 Drill Three Instructions & HRR
14:00 – 18:00 Warm Up Drill Three Standing to Guard Transition (1)
2 x each @ 0:50 Drill / 0:0 Rest
18:00 – 20:00 HRR & Debrief
Controls Drill – Closed Guard
20:00 – 22:30 Technique Review & Drill Instruction
22:30 – 30:00 Control Drill Break Posture, Control Distance, Position for Attack (1)
2 x each @ 1:30 Drill / 0:30 Rest
Defense Drill – Closed Guard
30:00 – 32:30 Technique Review, Drill Instruction & HRR
32:30 – 40:00 Control Drill Break Guard & Pinning to Pass (1)
2 x each @ 1:30 Drill / 0:30 Rest
Attack Drill – Closed Guard
40:30 – 42:30 Technique Review & Drill Instruction
42:30 – 50:00 Control Drill Triangle Choke (1)
2 x each @ 1:30 Drill / 0:30 Rest
Summary
50:30 – 53:00 Technique Review, Questions & Drill Instructions
53:00 – 57:00 Finishing Drill Arm Drag Tug-of-War (1)
2 x each @ 0:50 Drill / 0:10 Rest